In 100 g (Grams) of Peas, green, frozen, cooked, boiled, drained, without salt there is 0.03 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Peas, green, frozen, cooked, boiled, drained, without salt.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Peas, green, frozen, cooked, boiled, drained, without salt

Peas, green, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas, green, frozen, cooked, boiled, drained, without salt are listed below.

Water	79.52 g	79.52%
Energy (calorie)	78 kcal
Energy (joule)	326 kJ
Protein	5.15 g	5.15%
Total lipid (fat)	0.27 g	0.27%
Ash	0.8 g	0.8%
Carbohydrate, by difference	14.26 g	14.26%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	4.4 g	4.4%
Sucrose	4.06 g	4.06%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.13 g	0.13%
Lactose	0 g
Maltose	0.1 g	0.1%
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.52 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	77 mg	0.08%
Potassium, K	110 mg	0.11%

Nutrients in Peas, green, frozen, cooked, boiled, drained, without salt